FIT changed my attitude. Sometimes diet and exercise decisions can feel like a battle between freedom and control; vanity and identity; indulgence and denial. It is complicated. FIT bypasses the struggle using your imagination and your senses. You get better results through specific visualizations and by believing in yourself. FIT cultivates a mindset shift, and soon enough you are exercising and eating healthily because you want to, rather than feeling like you ought to, or have to. I am amazed at how well it works. Feeling more viscerally motivated and happier, I use FIT a few times each day and it has become much easier to stick to my goals.
Top Ten FIT Facts:
- Vivid sensory imagery can sustain motivation and support changes in eating behaviors.
- Imagery turns plans into behavior.
- Imagining the future reduces impulsivity.
- Weight loss can be boosted fivefold.
- FIT reduces alcohol consumption, snacking on sugary drinks and foods.
- Imagery increases confidence that something can happen.
- A single session of FIT plus a booster phone call on snacking correlated with reductions in snacking and weight loss.
- FIT boosts diabetes self-management.
- FIT boosts grit and resilience in elite athletes.
- FIT increases exercise adherence.
FIT works quickly and requires much less coaching time than most interventions. Schedule your free consultation. http://www.getglow.com/fit/
As seen on British television
Don’t Diet Lose Weight
